|Posted by Joshua Bledsoe on June 19, 2012 at 2:00 AM||comments (0)|
Disclaimer: I am not a medical doctor, nor am I am physician of any sort. The information contained in this article is not meant to diagnose or treat any ailment. If you have any questions, please consult a physician. You assume complete and full responsibility for your own health and well-being.
Stop. Don’t move a muscle. If you’re sitting, I’d bet your lower back is rounded, your shoulders are hunched forward, and your chin is dangerously close to...Read Full Post »
|Posted by Joshua Bledsoe on February 13, 2012 at 2:05 PM||comments (0)|
Manual Therapy is a very broad umbrella that includes myriad modalities. You have probably heard of a number of these modalities, such as massage therapy, chiropractic, joint manipulation, and yoga. A quick Google search will yeild an incredible amount of information on the topic, but personally I find the most relief from massage, yoga and self-myofascial release.
*You'll notice I'm not citing sources. I just don't have time for this, and most of this information comes from my he...Read Full Post »
|Posted by Joshua Bledsoe on October 1, 2010 at 3:36 AM||comments (0)|
We've all been there, and we've all heard the same thing from our well-intentioned friends. The conversation usually goes something like this...
WIB= Well-Intentioned Bystander
WIB: Hey, you doing ok? You don't seem like yourself today!
You: Yea, I'm just really stressed out!
WIB: What's wrong?
You: Well, [insert explanation of stressor(s) here] and it's just really starting to wear on me!
WIB: Y...Read Full Post »